How to Move More During Your Day {episode 009}
Update: 2019-01-23
Description
How much do you move every day? Do you fit movement into your day beyond exercising? As we discussed last week, this is very important to your health. In this episode I'll cover the top ways to get more movement each and every day * How to stack functions at home to move more *…
The post How to Move More During Your Day {episode 009} appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
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